With changing times, we are finding it very difficult to devote sometime on ourselves and to our loved ones. From the basic
necessities, we are drifting away and moving towards more materialistic life which is disturbing our Mental Health.
Mrs. Diksha Sethi (Counseling Psychologist) and Dr. Vinay Bansal (Consultant Psychiatrist) will be teaching you some of the techniques to get rid of this vicious cycle.
Here’s What we offer in this 2 days workshop:-
- Accessing your Level of stress.
- Relaxation | Meditation Techniques.
- Coping strategies for Immediate Relief from Stress / Anxiety.
- Understanding your triggers for unhappiness.
- Bonus points from the psychiatrist.